Meal Prep Menu Options

Blackened Salmon

- Served with black beans, broccoli, squash and peppers.

Honey Chipotle Chicken

- Served with roasted sweet potatoes and green beans. 

Parmesan Crusted Cod

- Served with coconut milk rice, black beans and sweet plantains.

Cajun Shrimp Pasta

Served with broccoli, peppers, and onions tossed into a cajun tomato sauce, then garnished with parmesan cheese.

Jerk Chicken

Served with steam cabbage, sweet corn, carrots, peppers.

Moroccan Ratatouille (Vegan)

- Moroccan vegetable stew with zucchini, yellow squash, eggplant, and dates sauteed with peppers and onions. Served over coconut milk rice.

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